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Physical Activity Guidelines for Americans
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#	Item
411	Blueprint for an active Australia Key government and community actions required to increase population levels of physical activity in Australia—2010 to 2013 Blueprint for an active Australia: Add to Reading List Source URL: getmoving.tas.gov.au Language: English - Date: 2012-06-28 01:25:29 Medical terms Exercise Obesity National Heart Foundation of Australia Physical Activity Guidelines for Americans Active Living Physical exercise Indigenous Australians Sedentary lifestyle Health Health promotion Medicine
412	Sitting less for adults The arrival of the electronic age has fundamentally changed how much time we spend sitting (also called being sedentary ) at home, during travel and at work. This change has been directly linked t Add to Reading List Source URL: getmoving.tas.gov.au Language: English - Date: 2012-06-28 01:25:23 Obesity Sedentary lifestyle Sitting Physical Activity Guidelines for Americans Diabetes mellitus type 2 Physical exercise Diabetes mellitus Standing desk Health Medicine Nutrition
413	Pain and Physical Activity What is the difference between physical activity and exercise? [1] Physical activity refers to movement of the body. It is produced by muscles and uses energy. Examples of physical activity cou Add to Reading List Source URL: www.aci.health.nsw.gov.au Language: English - Date: 2014-03-24 05:30:34 Mind Physical Activity Guidelines for Americans Fibromyalgia Physical exercise Chronic pain Low back pain Aerobic exercise Back pain Strength training Medicine Health Pain
414	Pain and Pacing Some people with persistent pain markedly reduce physical activity because it hurts. Others push through pain and may overdo their activity. This generally flares pain up and the increased activity become Add to Reading List Source URL: www.aci.health.nsw.gov.au Language: English - Date: 2014-03-24 05:30:33 Personal life Stretching Physical Activity Guidelines for Americans Physical exercise Walking Health Pain Exercise Mind
415	Weight management exercise tips For weight management, it is important to be aware of your energy balance. To maintain weight, you need to consume and expend the same amount of energy. For weight loss, you need to use mo Add to Reading List Source URL: healthyweightweek.com.au Language: English Exercise physiology Exercise Obesity Nutrition Physical exercise Self-care Physical Activity Guidelines for Americans Weight loss Stretching Health Medicine Biology
416	Care first What you can do… Physical activity has many benefits, both for your heart and for your general wellbeing. It helps to: • Lower your blood pressure • Improve your cholesterol levels Add to Reading List Source URL: www.exeter.ac.uk Language: English - Date: 2014-10-04 15:40:15 United States Department of Health and Human Services Medicine Physical exercise Walking Health effects of wine Cardiorespiratory fitness Coronary ischemia Health Health in the United States Physical Activity Guidelines for Americans
417	WHY WEIGHT (LEVEL2) WEIGHT MANAGEMENT PROGRAMME SELF REFERRAL Why Weight – Level 2 is a weight management programme for adults (over 16 yeas) who have a BMI >30. If you are unsure of your BMI the Sport, Health & Fitn Add to Reading List Source URL: 79.170.44.87 Language: English - Date: 2013-03-18 07:27:52 Nutrition Management of obesity Weight loss Newcastle upon Tyne Physical Activity Guidelines for Americans Health Medicine Obesity
418	Sports Injury Prevention and Performance Optimization Unit Cardiovascular Training – running/jogging Introduction Aerobic exercise is physical exercise that intends to improve the oxygen system [1]. Add to Reading List Source URL: www.jc-sports.org.hk Language: English - Date: 2011-05-13 05:59:00 Personal life Aerobic exercise Strength training Physical exercise Heart rate Cooling down Physical Activity Guidelines for Americans Continuous training Exercise Recreation Health
419	ATTACHMENT E Sample Physical Activity Readiness Questionnaire Activity Readiness Questionnaire (r-PARQ)1 Please answer honestly yes or no for each of the following questions, by placing a tick in the appropriate box. Add to Reading List Source URL: www.travelsmart.gov.au Language: English - Date: 2007-07-22 18:21:11 United States Department of Health and Human Services Physical Pain Q Perception Linguistics Mind Health in the United States Physical Activity Guidelines for Americans
420	Position Statement 01 Healthy weight It is widely recognised that regular physical activity is required for good overall health, wellbeing and quality of life. Being physically active has significant health benefits, in Add to Reading List Source URL: getmoving.tas.gov.au Language: English - Date: 2013-03-18 01:49:21 Obesity National Physical Activity Guidelines United States Department of Health and Human Services Health in the United States Physical Activity Guidelines for Americans

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